Joy- the only real human emotion?

Bart Anderson insisted that joy is the only real emotion. He taught that our true nature is light and love which knows only joy. Other emotions are various distortions and derivations of this innate joy. He challenged his students by asking them, "How do you choose to express your joy?"

So I extend this to you. How do you express your innate joy? Is it through anger or frustration? Is it tantrumming or railing against? Is it fear based? Is it self-pity and depression? Is it full of guilt and shame? It is bitterness and frustration. Is it stressed or harried? Or is is beautiful and sweet? Because those are all expressions of your joy.

Of all the choices and possibilities of expressing your joy, you chose this.

You have this innate light and love that you can express anyway that you choose to. Choose carefully as this may be the most important choice that you have at any given moment.

In short, is the way you express your joy joyful?

Have a joyful Thanksgiving.

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